The July retreat is limited to a small group to experience Qi Gong practice in a deeply relaxing and spiritually uplifting environment. We have our own chef on site who will cater for you. Accommodation, food and Tuition are all inclusive.
There is plenty of time between practice to explore the area and enjoy the area.
The Hun Yuan Qi Gong energy exercise is a low impact movement system that can be practiced anywhere by anyone to mitigate the problems developed from poor postural habits. A Qi Gong retreat can be a great way to detoxify the mind and body, increase vital energy and really let go often unconscious patterns. Quite often, the deeper breathing developed with an overall increase of internal flexibility gained from retreat can give you the confidence to use these techniques a self help tool as part of your healthy living programme for the future. Poor posture impacts on the vitality and energy of the body in ways beyond normal understanding. A retreat is a superb way and to develop greater freedom of mind, body and energy whilst giving yourself a well deserved break.